Back to normality today. Skipped my usual snack of almonds as I wanted to make sure I was hungry when it came to eating my salad after my recent struggles forcing it down. I’m really finding now my appetite has shrunk.
On the menu today:
7:00 - 2 egg omelette
1:30 - 1 chicken breast with spinach, red/green peppers, some spring onions, and a table spoon of olive oil
6:00 - Turkey chili on a bed of broccoli
Supps - 1 multivitamin and 2 fish oil caps
This weeks goal is: lose 2lbs
No comments:
Post a Comment