Day two...

Todays food:

7:00 - 2 sausages with a handful of baby spinach

11:00 - 12 Almonds

1:30 - Chicken breast, loads of curly kale, red onion, yellow peppers, and a table spoon of olive oil.

6:00 - 3 sausages, brocoli, carrots, and green beans. 

Supps: Multi-vitamin and 2 fish oil capsules.

I had a little bit of instant gravy on top of dinner (mum offered and I was thinking) which I now regret, but I have learnt from it and so it doesn't seem like the end of the world as long as I don't repeat it.

I have felt surprisingly good again today and I haven't really felt hungry apart from when I woke up. I did get a little bit head achey etc. again in the late afternoon today and was a little flat when I got home. Dinner perked me back up and I feel fine now but I still have a slight head ache so i'm hoping this means my body is starting to get low on stored carbs and i'm moving towards being in ketosis.

Overall it's been a successful day, i've eaten a bit more fat and quite a variety of vegetables. I think I could stand to up my fats just a tad but I guess old habits die hard and i'm still a bit worried about over doing it. It's also hard to find ways to get it into my diet.