Day one...

Today I ate:

7:00 - 3 egg omelette (plain)

1:00 - 1 chicken breast, baby spinach, 2 spring onions, and a little bit of red and green bell pepper

5:45 - Small steak on lettuce with some more red bell pepper and spring onion

I was pretty unprepared to start today so my foods were a bit limited.

I've actually felt really good today even though I thought I thought I hadn't eaten any where near enough. I had a few stomach rumbles before lunch and got a little bit head achey before tea but didn't get overly hungry at any point. I have tried to keep my water up but I have been really thirsty all day. 

However, on reflection I have come up with 2 goals for tomorrow:

1) more healthy fats. 

I'm going to get a big bag of almonds and have a handful as a snack between breakfast and lunch. I'm also going to get some olive oil to keep in my desk drawer at work. I'll mix some with balsamic vinegar to kill 2 birds with one stone - more healthy fats and it will make my salad a little more interesting and less dry. I also need to go and buy some new fish oil capsules tomorrow.

2) more vegetables.

I'm thinking some spinach and red onion at breakfast - either in my omelette or with sausage. Then replace the lettuce I had at Dinner with some broccoli/Asparagus/Kale etc. 

Any thoughts and tips appreciated.